Does a single set of bicycle grips really deserve an in-depth review? When they’re as interesting as the SQ Lab 70x 2.0, absolutely. At first glance, the “DH” label seemed like overkill – especially since ergonomic grips have left me a bit underwhelmed in the past. However, the 70X 2.0 is different. After miles of riding and even racing on them, I’m convinced: these grips are good, maybe even great.
If you’re not familiar with SQ Lab, they’re a German cycling company with a focus on ergonomics and fit. We’ve tested several of their products in the past, but the grips are new to us. Towards that end, the 70x grips are available in three sizes to provide an optimal fit for riders.
Fit is a big part of the SQ Lab design philosophy. Select SQLab dealers offer digital measurements where you can digitally measure your hands.
I’ve tested their saddlebone fit kit in the past. Since introducing grips, they added a fit page for grips. According to the sizing chart, I’m a size medium, so the PR team sent me home from Sea Otter with that size. Ironically, according to many glove size charts, I’m a size large! Ah, bike industry.
Features
- Grip shape optimized for improved grip ergonomics
- Single lock ring design with graphics for easy installation
- Available in 3 different sizes of diameter and shape for large and small hands
- The large size grip also gains 5mm in length from the previous iteration of the grip.
On the trail
The first bike I installed the SQ Lab grips on was my hardtail, as I was headed out on a ride. My first impression was that they had a great feel in my hands. I liked the feel of the raised surface and slight flare on the end of the grip. It’s very subtle, but the grip shape is ovalized in a teardrop shape on the inside, which makes for a comfortable….”grip”.
After taking notes for this review, I realized they were designed as DH grips, so I shifted them to my enduro bike. Turns out the SQ Lab 70x Pro Grips are designed to provide gravity and downhill performance. A graphic on the packaging also indicates they’re e-bike ready.
Several manufacturers make grips that claim to improve comfort and reduce arm pump on big descending days. Everyone’s hands are different, and results typically vary.
SQ Lab claims that because the grip adds support and offers a feeling of security, allowing a more relaxed grip that reduces fatigue and arm pump. The logic is sound – after 3 days of riding the bike park at Whistler, I’ve always had a rough time with cramped hands, fingers, and forearms.
I haven’t had the chance to enjoy any long park days yet, but when doing 4x practice shuttle laps at the Dry Hill Bike Park in Port Angeles, I didn’t experience any hand or upper body fatigue. My legs, on the other hand, were toast. While the grips could have played a part, it’s more likely that the fact I’ve been logging gym sessions focused on building upper body strength to rehabilitate my shoulder after a surgery to address instability from frequent dislocations.
There is a lot going on with the design of these grips, and they’re pretty dang cool. They really are quite comfortable, and it does enhance the feeling of gripping your handlebars.
With a list price of $40, the SQ Lab 70x grips are priced on the higher end of the spectrum. While they’re a bit more expensive, if you’re looking to address hand issues, they might help. I found them to be very comfortable grips, and even confidence-inspiring at that. They’re certainly a new favorite, and I’m planning to ride them until the rubber wears thin.
Learn more at SQ-lab.com, or support this site by shopping for SQ Lab grips at retail partner JensonUSA.