Seed cycling is using “food as medicine” by simply eating different types of seeds at different times in your cycle to support hormonal balance. This creamy superfood oatmeal recipe satisfies my taste buds, supports hormonal balance, and fuels my ride. A winning combo for us ladies. Ingredients 1 cup oats 2 cups oat milk 2 tbs […]
The Inga Chronicles: BTCEB Ride Like a Girl at Skeggs Point
This past weekend the Ride Like a Girl ride was restricted to Intermediate+ level riders due to the single track and elevation at our destination, Skeggs Point.(also known as El de Corte Madera Creek, in San Mateo County) It’s been almost one year since we last gathered our group at Skeggs. (click here for last years post) […]
The Inga Chronicles: BTCEB Ride Like a Girl 3 Year Anniversary Group Ride
This past weekend marked the 3rd year of the Bicycle Trails Council of the East Bay – Ride Like a Girl program. Karen Lynaugh, Director of the Women’s Program, has done a phenomenal job this past 3 years organizing and planning fun ride routes, leading rides, and working with the beginner group on basic skills […]
The Inga Chronicles: LUNA Chix Summit 2013
I joined my first mountain biking team this year — the San Francisco Bay Area LUNA Chix. The local team is made up of 10 intelligent, fun and fit women who all have a passion for cycling and advocacy and I feel very honored to be part of it. The LUNA Chix Program includes 26 LUNA Chix […]