Seed cycling is using “food as medicine” by simply eating different types of seeds at different times in your cycle to support hormonal balance. This creamy superfood oatmeal recipe satisfies my taste buds, supports hormonal balance, and fuels my ride. A winning combo for us ladies. Ingredients 1 cup oats 2 cups oat milk 2 tbs […]
Recipe: Trail Butter Spiced Chai Flourless Cookies
Trail Butter is one of our favorite trail snacks, but we also enjoy it in many of our recipes. Here’s a recipe for a favorite off-the-bike snack that is simple to make. It’s a delicious flourless, spicy, sugar cane-free alternative to a traditional peanut butter cookie that will satisfy any sweet tooth. This recipe is […]
Recipe: Trail Butter Superfood Oatmeal
Trail Butter is one of our favorite trail snacks, but we also enjoy it while traveling in our van and in many of our recipes. Here’s one of our off the bike breakfast meals —packed with carbohydrates, healthy fats and superfoods for long, sustained energy. This recipe is especially great for those who don’t consume […]
Praep Propilot Push up Bar
My brother has been on a major push up initiative for the last few months and his dedication to logging 100 a day is motivating me to start thinking of a program for myself. Being a bike nerd, my thoughts go directly to how I can bring the bike into things and the best looking […]
Recipe: Trail Butter Superfood Nut Cups
Trail Butter is one of our favorite trail snacks, but we also enjoy it while traveling in our van and in many of our recipes. Here’s one of our sweeter off the bike snacks – a heathy, delicious good-for-you treat that will satisfy your sweet tooth. This recipe is especially great for those who don’t […]